Guide to managing stress

You can win
HERE
unwind with a cup of herbal Tea
Unwind with a cup
Classic Relaxation
Walking 2 unwind
Learn 2unwind

At home

· express your love and affection, share your problems and joys· give gifts; especially your time

· keep in touch with family and friends; write, e-mail, phone; better still meet for tea, coffee or lunch

on the move

· respect other road users

· form a car-club for commuting, shopping or theschool run

· share a box of chocolates with your travel acquaintances

at work

· support and consider your colleagues; don’t leave the copier out of paper or shared work space untidy

· learn to be an effective team member

· form a social-group; a lunch-club, walking-club, tea-club

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