at home
· practise an active relaxation technique everyday
· develop relaxing daily activities; soak in a warm
bubble bath
· take week-end breaks

on the move
· keep calming music in your car
· meditate during commuting on the train or bus
· learn to observe the environment rather than just
look at the scenery

at work
· take breaks and make each a mini-holiday
· create a relaxing working area with colour, pictures
and plants
· learn to be assertive