at home
· regard housework and gardening as a work-out
· organise a daily family exercise session
· hand-wash the car instead of using the car-wash

on the move
· keep walking shoes in your car so that you can stop
off for walk
· use the stairs instead of the lift
· park and walk

at work

· get into the routine of taking a short walk during the
day
· arrange your work area so that you have to walk to
reach the waste paper bin and filing cabinet
· organise a group fitness session