at home
· share household tasks amongst the family
· plan your shopping; keep a list handy which you can
add to as you remember
· get rid of unwanted items; clear wardrobes and
draws of clothes which you haven’t worn in the last
5 years

on the move
· always have something with you to occupy your time
if your journey is delayed
· plan your car journey to avoid taking a wrong route
and check the road traffic reports
· clear your briefcase, handbag and car of unnecessary
items

at work
· be firm about those time allocations over which you
have control, for example, start and end meetings on
time
· plan your time; prioritise tasks, set realistic goals
and deadlines
· keep your work area clear of unnecessary papers and
items